Confront the situations (face them to see them clearly).
Observe what thoughts and emotions they trigger in you.
Identify your Yetzer Hará; do not feed it anymore.
Focus your attention on opening the curtain for the light to enter. Remember that thoughts are just options; choose the right ones.
Remember that there is a complex system accompanying you, and things do not happen to you but for you.
Take 100% responsibility. Assuming it allows us to make decisions to free ourselves. While we don’t, we will be slaves to our situations, thoughts, and emotions.
Living an emotion is feeling it, to understand what it comes to show us.
Keep in mind that we are learning; not every play will score a goal. That is okay and part of the design of the game of life.
Remember that only in darkness can light be revealed.
From there, make decisions. No one will do the work for you.
Expand your focus: You cannot use the same approach that led you to your current situation to get out of it.
Understand the internal connection: What happens in your environment reflects what is happening inside you.